You’ve been meditating ‘wrong’ your entire life! 😉
Jeff Foster on Nonduality & Spiritual Seeking
The speaker, Jeff Foster, is discussing a specific type of meditation that he refers to, which is not focused on achieving an altered state or spiritual experience. He talks about how many people meditate for that reason and how he used to as well, but found that it became exhausting and futile. He realized that he was trying to escape the present moment and that his attempts to do so were actually fueling his feelings of boredom and dissatisfaction. He suggests that instead of trying to escape the present moment, one should question why they are trying to escape it and explore what is actually wrong with the present moment.