How to do Self Inquiry
The Dyad Process (Tell me Who you Are)
Thank you Allen for sharing!
Very dramatic video.
How to BE self-inquiry?
ChatPGT: “The practice of self-inquiry involves turning attention away from thoughts and sensations towards the self continuously, observing everything that arises without getting identified with anything. By realizing all that we are not, we come to the true self. The text discusses the role of a witness in a retreat, where they are encouraged to remain neutral and act as a mirror for their partner. The concept of Primordial Awareness is discussed, which is inseparable from stillness and presence.”