Disclaimer: Welcome to the laboratory, explore with an open heart ā¤ļø
Disclaimer ā¢ Friends Map ā¢ Perspectives ā¢ Calendar
Look again with fresh new eyes
Posted by Holger:
Dear friend,
Dear “another version of myself” (-;
The imagined āmeā, the assumed āseparate-selfā loves problems.
Psychological problems and struggle are its food.
Explore/confirm this:
You can think only one thought at a time,
you can feel only one feeling at a time.
But since mind is so fast it can appear
as if many things exist and happen at once.
There is no multi-tasking, only rapid focus-switch…
What is the struggle, where is the problem?
The person is programmed for survival
ā psychological survival;
like a slippery wiggly fish
is almost impossible to catch
with your hands.
Donāt believe me when I say
that what you really are/want
is here right now.
Donāt believe, donāt hope, donāt wait,
but be encouraged to look again
with fresh new eyes at what you call āIā.
Be friendly, gentle;
mind loves to make it into a struggle,
a problem.
You donāt need to fix your person,
your real āproblemā is not out there,
nor in here.
See how you create your own suffering,
by stretching your attention towards
an assumed past or future, me and you,
from the imagined āmeā viewpoint.
The āmeā you identify with might feel solid and realā¦
but is it true? Take an experiential look
(not in your thinking, but with feeling-knowing).
Find this “me” that suffers,
that I that is aware of suffering.
Itās more like an art…
the cleverness of thinking cannot help you here.
It is effortless, but the āmeā fears for its life.
Go back to ‘I amā, experientially,
not with your thinking (thinking is not a problem).
Allow yourself to relax without being lazy.
This is the most important discovery in your life;
but āmeā is afraid to disappear and comes up
with uncounted distractions.
Love,
…
One Source
Related Presenters:
Related Friends:
Category:
Tag:
Created: April 20, 2023
Last modified: May 18, 2023
Leave a Reply