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Fear on Saturday
Posted by LORRI:
Good morning Holger.
If posting this experience can be a source of interest, please feel free to post.
I altered some wordings because I don’t want anybody to think that there were any verbal abuse in this experience:
Just Being Aware
There was a perceiving of fear on Saturday.
Sleeping overnight helped relieve some of that perceived fear, but not enough.
In the morning sit, it was clear that the body mind had already started the ‘shutting down method’.
It just happened…
Just being aware that the mind was empty of thoughts.
Just being aware that the inner body was empty of feelings.
Just being aware of the body’s physical lifeless state.
Just being aware that there was a sense of openness for the day to proceed accordingly.
Another night’s sleep.
When I woke up the pain had subsided and there was a sense of liveliness.
During the morning sit, the mind kept wanting to return to what happened, the ‘explanation method’ to what was experienced.
Why?
To create a story.
To fill the mind with thoughts.
To fill the inner body with feelings of shame and blame towards itself or towards someone else.
To bring the physical body back to life.
These two contrasting methods are used when this body mind perceives fear.
Just Being Aware.
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Created: March 6, 2024
Last modified: March 6, 2024
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