What makes a meditation?

I would like to ask a question and have it posted. Perhaps someone would feel inspired to reply and offer their opinion or experience.

I like demystifying unhappiness and the proposition that the end of suffering is all we are looking for and all that is needed and our birthright.

Hi Holger, this is an awesome site, found lots of interesting things in the non-dual section so will visit from time to time.

Awesome stuff! Just added myself to the map.