“In essence, presence is a state of being fully engaged in the present moment, while awareness is the broader capacity to perceive and understand both internal and external experiences.”
“The video starts with a brief meditation followed by a discussion on being present and welcoming one’s experience. The speaker emphasizes the importance of inner quiet and not trying to…
55:03 A participant shares their experience with defeating thoughts and seeks guidance on dismissing them without falling into traps. 57:43 The conversation delves into recognizing old thought patterns and not…