“The sense of presence does not need any activity of the mind to know that you are present.”

A nap Alone in my house during a rainstorm I open the back door so that the sound comes in

… there is fear.

“Don’t judge or analyze. Don’t make an identity for yourself out of it. Stay present and continue to be the observer of what is happening inside you…”

It is the entire universe which perceives. There is no personal perceiver hiding inside your head, located in your body mind. The universe is inherently aware. Awareness is the nature…

There is one core belief which leads to the sense of separation and the sense of lack as well as the fear of mortality, and that is the belief that I/consciousness am limited, personal and dependent of phenomenal experience, such as the world, body mind.

When you take a look at the sense of separation, you find sensations within the body and thoughts within the mind.

But you do not find an actual separate self.
Right?

If so, you can trust your understanding and cease to live in a crouched position.
You can drop the illusory barriers and explore the openness of being, your true self.