Let me summarize the process… – nondual.community

Disclaimer: Welcome to the laboratory, explore with an open heart ❤️

Disclaimer  •  Friends Map  •  Perspectives  •  Calendar

Let me summarize the process…

Posted by Vickivalley:

“Let me summarize the process.
Focus attention on the feeling inside you.
Know that it is the pain-body.
Accept that it is there.
Don’t think about it – don’t let the feeling turn into thinking.
Don’t judge or analyze.
Don’t make an identity for yourself out of it.
Stay present and continue to be the observer of what is happening inside you.
Become aware not only of the emotional pain but also of the on who observes, the silent watcher.
This is the power of the Now, the power of your own conscious presence.
Then see what happens.”

One Source

Related Presenters:

Related Friends:

Created: November 16, 2022 
Last modified: November 16, 2022

This post has No Comments. (Click here ❤️ to share your words.)

Leave a Reply

Your email address will not be published. Required fields are marked *